Recordings
For the weeks the live time does not work, and for the practice in between.
What this is for
The live session is the anchor. The recordings are what make a weekly practice actually weekly.
Most couples cannot protect the same hour every week. One of you travels, someone is ill, the evening falls apart. That is normal, and it is the reason most practices die. The library means a missed week is not a missed month. You put something on, you lie down, and you have still come back to each other.
What is in it
Confirm which of these four exist. Cut the list down to what is actually recorded. Selling access to a library that is not recorded is a refund conversation.
Twelve minutes
The short one. For a Tuesday when you have almost nothing left.
The full journey
The same shape as a live session.
For after an argument
Shorter, slower, for when neither of you can look at each other yet.
For a good week
Longer, more open, for when you are fine and want to go further.
Twelve minutes, tonight
A free guided breath practice for two, recorded for couples who have never done this before. Lie down on whatever floor you have, press play, follow my voice. It is the whole thing in miniature.
One email to send it, then the session dates each month. Unsubscribe whenever.